FAQ

frequently asked questions

1. How do I know if I have an eating disorder or struggle with disordered eating?

Disordered eating and eating disorders can manifest through a variety of physical, psychological, and behavioral symptoms, such as:

  • Chronic weight fluctuations, weight loss or gain

  • Preoccupation with food, dieting, and body image

  • Intentionally restricting food intake, purging or exercising to “make up for” eating

  • Avoidance of social situations involving food

  • Anxiety associated with specific foods

  • Fixation on “clean eating” and avoiding particular foods

  • Ritualistic eating behaviors (e.g., cutting food into tiny pieces, eating alone)

  • Over control of food intake, logging calories/macros, obsessive tracking of exercise and calories burned

  • Spending hours working out; continuing to exercise despite feeling sick or tired

  • Feeling out of control around food

  • Physical symptoms such as gastrointestinal problems, dizziness, and fatigue

  • Emotional symptoms like depression, anxiety, shame, guilt, and irritability

  • Avoidance of certain foods or food groups based on sensory characteristics (e.g., texture, smell, color), a lack of interest in eating, or concern about potential negative consequences of eating (e.g., choking, vomiting).

  • Significant nutritional deficiencies

2. What are the signs and symptoms of an eating disorder?

Signs and symptoms of eating disorders vary depending on the type but may include obsessive thoughts about food or body image, limited variety, secretive eating habits, frequent trips to the bathroom after meals, and extreme mood swings, among others. It is important to note that there may be changes in weight, however you do not need to be underweight to have an eating disorder! Actually, research shows that 94% of individuals with eating disorders are not underweight.

3. How do I know if I or someone I care about has an eating disorder? How can I support a loved one with an ED?

Recognizing an eating disorder can be challenging, but common signs include preoccupation with weight, appearance, or food, changes in eating habits, and withdrawal from social activities. If you or someone you know is experiencing these symptoms, it's essential to seek professional help.

Supporting a loved one with an eating disorder can be challenging, but it's essential to offer understanding, compassion, and encouragement. Educate yourself about eating disorders, listen without judgment, and encourage your loved one to seek professional help. Check out the Resources tab to learn more about eating disorders.

4. What types of eating disorders do you treat?

As an eating disorder therapist, I specialize in supporting your recovery disordered eating from various eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, orthorexia, ARFID, and other specified feeding and eating disorders (OSFED).

5. What treatment approaches do you use?

For Individuals: I consider myself to be an eclectic therapist, meaning that I like to draw from several approaches to tailor therapy to each client’s unique needs and preferences. I tend to practice from an Internal Family Systems lens (parts work) and incorporate Eye Movement Desensitization Reprocessing (EMDR) and Trauma Conscious Yoga (somatics) into my work with clients. I will utilize tools from evidence-based treatments such as cognitive-behavioral therapy* (CBT) and dialectical behavior therapy (DBT) as necessary. Eating disorders and trauma are commonly cooccurring, therefore I strive to offer a safe space for those curious about trauma work or ready to engage in trauma work. I am trained in the following evidence-based trauma therapies: Accelerated Resolution Therapy (ART), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). Lastly, I offer Family of Origin (FOO) work for individuals interested in increasing their understanding of how their early development impacts their life today.

For Families: I utilize Emotion Focused Family Therapy (EFFT) to support family members and those in the support system with tools to support their loved ones (and themselves) in eating disorder recovery.

For Couples: When working with couples, I use the Gottman Method. The Gottman Method integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

6. How long does treatment for an eating disorder typically last?

This is such a great question - the duration of treatment varies depending on individual factors such as the type and severity of the eating disorder, co-occurring conditions, and treatment goals. Some individuals may require short-term interventions, while others may benefit from longer-term therapy and support.

7. Is treatment confidential?

Yes, client confidentiality is of the utmost importance in therapy. Your privacy is protected by law, and I adhere to strict confidentiality guidelines. Information shared during therapy sessions is kept confidential. There are a few reasons that confidentiality may be breached due to legal or ethical obligations.

8. How can I schedule an appointment?

You can schedule an appointment by clicking the Schedule button on the top right of my website. You may also contact my office directly via phone or email. Please visit the "Contact" page on my website for more information on how to get in touch.

9. Do you offer teletherapy services?

Yes, I offer teletherapy services for clients who prefer the convenience and flexibility of online therapy sessions. Teletherapy allows us to connect virtually from the comfort of your own home or another private location.

10. What can I expect during the first therapy session?

During the initial session, we will discuss your concerns, treatment goals, and history. I will also explain the therapy process and answer any questions you may have. It's essential to establish a strong therapeutic relationship built on trust and collaboration from the beginning. At the end of our initial session, I will encourage you to reflect on the session afterwards on whether you feel comfortable enough to do the work that you need to do with me. It is absolutely okay if I end up not being your person! I’m not a perfect fit for everyone, therefore I will offer referrals for other clinicians that may be able to support you in your goals.

11. Do you accept insurance?

I am happy to provide you with a superbill that you can submit to your insurance company for potential reimbursement. Please check with your insurance provider to verify coverage and reimbursement options for mental health services.